Sun Salutations (Surya Namaskar): A series of 12 poses that are performed in a flowing sequence. It is a great way to warm up the body and mind, and to improve flexibility and strength.
Downward-Facing Dog (Adho Mukha Svanasana): A pose that stretches the back, shoulders, and hamstrings. It is also said to improve circulation and digestion.
Plank Pose (Chaturanga Dandasana): A challenging pose that strengthens the arms, core, and back. It is also said to improve balance and focus.
Warrior Pose I (Virabhadrasana I): A pose that strengthens the legs, hips, and core. It is also said to improve balance and concentration.
Triangle Pose (Trikonasana): A pose that stretches the sides of the body and improves balance. It is also said to improve digestion and respiratory function.
Bridge Pose (Setu Bandhasana): A pose that strengthens the spine, hips, and thighs. It is also said to relieve back pain and improve sleep.
Corpse Pose (Savasana): A pose that relaxes the body and mind. It is also said to improve mental clarity and focus.
Fish Pose (Matsyasana): A pose that stretches the neck, chest, and shoulders. It is also said to improve circulation and breathing.