Eggs: Eggs are a great source of protein, biotin, and zinc, all of which are important for hair health. Biotin is a B vitamin that helps to promote hair growth, while zinc helps to keep the scalp healthy.
Spinach: Spinach is a good source of iron, which is essential for hair growth. Iron deficiency can lead to hair loss, so it's important to get enough of this mineral in your diet.
Salmon: Salmon is a fatty fish that is rich in omega-3 fatty acids. Omega-3 fatty acids are known to promote hair growth and prevent hair loss.
Sweet potatoes: Sweet potatoes are a good source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is important for the production of sebum, an oil that helps to keep the hair healthy.
Lentils: Lentils are a good source of protein, iron, and folate. Protein is essential for hair growth, while iron and folate help to keep the scalp healthy.
Avocado: Avocado is a good source of healthy fats, vitamins C and E, and biotin. Healthy fats help to keep the hair hydrated, while vitamins C and E are antioxidants that help to protect the hair from damage.
Nuts and seeds: Nuts and seeds are a good source of protein, healthy fats, and vitamins. They are also a good source of zinc, which is important for hair health.