1. Ginger: Ginger is a popular spice that has been used for centuries for its medicinal properties. It is effective in treating nausea, vomiting, motion sickness, and stomachache.
2. Chamomile: Chamomile is a flowering plant that is used to make tea. It has calming properties and can be used to treat anxiety, insomnia, and headaches.
3. Echinacea: Echinacea is a flowering plant that is used to boost the immune system. It can be used to treat colds, flu, and infections.
4. Oregano: Oregano is a herb that is used to flavor food. It also has antimicrobial properties and can be used to treat infections.
5. Turmeric: Turmeric is a spice that is used in Indian cuisine. It has anti-inflammatory properties and can be used to treat arthritis, pain, and inflammation.
6. Garlic: Garlic is a popular kitchen ingredient that has been used for centuries for its medicinal properties. It is effective in lowering blood pressure, cholesterol, and blood sugar levels.
7. Peppermint: Peppermint is a herb that is used to make tea. It has calming properties and can be used to treat nausea, vomiting, and indigestion.
8. Green tea: Green tea is a type of tea that is made from unoxidized leaves. It has antioxidant properties and can be used to prevent cancer, heart disease, and stroke.
9. Flaxseed: Flaxseed is a seed that is rich in omega-3 fatty acids. It can be used to lower cholesterol, improve heart health, and regulate blood sugar levels.
10. Saw palmetto: Saw palmetto is a plant that is used to treat prostate problems in men. It can also be used to boost the immune system.