Dairy products: Dairy products are a good source of calcium, which is essential for bone growth. Some good sources of dairy products include milk, cheese, and yogurt.
Eggs: Eggs are a good source of protein, which is also important for bone growth. Eggs also contain other nutrients that are essential for growth, such as vitamin D and zinc.
Green leafy vegetables: Green leafy vegetables are a good source of vitamins and minerals that are essential for growth, such as vitamin K, vitamin A, and calcium. Some good sources of green leafy vegetables include spinach, kale, and broccoli.
Whole grains: Whole grains are a good source of fiber, which can help to regulate your appetite and promote weight gain. Some good sources of whole grains include brown rice, quinoa, and oats.
Lean protein: Lean protein is a good source of amino acids, which are the building blocks of protein. Protein is essential for growth, and it can also help to build muscle mass. Some good sources of lean protein include chicken, fish, and tofu.
Fruits: Fruits are a good source of vitamins and minerals that are essential for growth, such as vitamin C and potassium. Some good sources of fruits include bananas, oranges, and apples.
Water: Water is essential for all bodily functions, including growth. It is important to stay hydrated by drinking plenty of water throughout the day.
Note- It is important to note that these are just some of the foods that may help you grow taller naturally. There is no guarantee that eating these foods will make you taller, but they are a good place to start.