Rich in nutrients: Mangoes are a good source of vitamins A, C, and E, as well as potassium, magnesium, and fiber. These nutrients are essential for good health and can help protect against chronic diseases.
May boost immunity: Mangoes contain antioxidants that can help protect your cells from damage. They also contain vitamin C, which is essential for a healthy immune system.
May improve heart health: Mangoes are a good source of potassium, which is important for heart health. They also contain fiber, which can help lower cholesterol levels.
May protect eye health: Mangoes contain lutein and zeaxanthin, which are antioxidants that can help protect your eyes from damage. They also contain vitamin A, which is essential for good vision.
May aid digestion: Mangoes are a good source of fiber, which can help keep your digestive system healthy. They also contain enzymes that can help break down food.
May help with weight loss: Mangoes are a low-calorie fruit that is high in fiber. This makes them a good choice for people who are trying to lose weight.
May improve skin health: Mangoes contain vitamin C, which is essential for collagen production. Collagen is a protein that gives your skin its structure and elasticity.