Improves heart health. Cacao powder is rich in flavanols, which are antioxidants that have been shown to improve blood flow and lower blood pressure. Flavanols also help to protect the heart from damage caused by free radicals.
Reduces the risk of stroke. Studies have shown that people who consume flavanol-rich foods, such as cacao powder, have a lower risk of stroke.
Protects against cognitive decline. Cacao powder is a good source of magnesium, which is essential for brain health. Magnesium helps to protect the brain from damage caused by free radicals and also helps to improve cognitive function.
May help to prevent cancer. The antioxidants in cacao powder may help to protect against cancer. Studies have shown that cacao powder can inhibit the growth of cancer cells in the laboratory.
Boosts mood. Cacao powder contains phenylethylamine, a compound that has mood-boosting effects. Phenylethylamine is a precursor to dopamine, a neurotransmitter that is involved in regulating mood.
Improves skin health. The antioxidants in cacao powder can help to protect the skin from damage caused by free radicals. Cacao powder can also help to improve the appearance of the skin by reducing wrinkles and fine lines.
May help to lose weight. Cacao powder is a good source of fiber, which can help to promote weight loss. Fiber helps to keep you feeling full, which can help you to eat less calories overall.